It’s that time of year when people start coming up with New Year’s resolutions. This tradition helps you get into a growth mindset and start the new year with a new you – even if you don’t stick with your resolution for the whole 12 months!

A popular goal is to workout more, which is admirable to be sure, but can have some unintended consequences for your oral health. This post will tell you all about it so you can protect your smile while working towards your New Year’s resolution.